Cod bilan artishok pyuresi

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6 oydan boshlab, chaqalog'ingiz uchun oson va mazali retsept.

Tarkibi:

• 1 artishok
• 1 chorak limon
• 40 g cod fileti (yoki boshqa baliq)
• Ketma-ket 10 kl sut

Tayyorlanishi:

Artishokni yuving, dumini kesib oling, barglarni olib tashlang, pichanni olib tashlang. Olingan pastki limonni qaynatib oling va uni 30 daqiqa davomida pishiring. Tugashdan 5 daqiqa oldin, baliqni qo'shing va uni bug'lang. Har bir narsani iliq sut bilan aralashtiring va qoshiq bilan xizmat qiling. Vaqtni tejash uchun siz ho'l artishokni mikroto'lqinli oziq-ovqat folga ichida 8 daqiqa davomida pishirib, pastki qismini gevşetmek uchun lenta qiling.